services
At Elite Fitness Evolution, we offer both online and in-person coaching to help you reach your goals in a way that fits your lifestyle. In-person sessions at THE GYM in Mesa, AZ provide hands-on guidance, accountability, and personalized coaching. Online coaching delivers the same level of customization and support through nutrition plans, training programs, and weekly check-ins—all from the convenience of your home. Whether face-to-face or virtual, each program is designed to help you honor God through health, overcome challenges, and achieve lasting results.
Our Services
Services
At Elite Fitness Evolution, we offer a variety of coaching options to meet you where you are in your fitness journey. From one-time consultations to personalized online nutrition and training programs, and 30- or 60-minute in-person training sessions, Coach Dan is here to guide you every step of the way. Whether online or face-to-face, each service is designed to help you grow stronger, live healthier, and honor God through your body.
Online Diet and Training Coaching
Personal training isn’t always in everyone’s budget, which is why online coaching is a smart, affordable way to get expert guidance. After a quick questionnaire and 30-minute consultation, Coach Dan creates a custom program based on your goals, lifestyle, and history. You’ll review it together on a one-hour Zoom call, then check in weekly to track progress, tackle challenges, and make adjustments as needed to reach your goals.
You can choose whether you’d like nutrition coaching only or combine it with both training and nutrition for a complete approach. To get the most from this program, a basic understanding of lifting experience and body mechanics is required.
One Time Coaching Services
"Plans fail for lack of counsel, but with many advisers they succeed." – Proverbs 15:22. These one-time services are designed to provide the wisdom, structure, and support you need to glorify God by stewarding your health and fitness well.
For those who want expert guidance without ongoing coaching, Elite Fitness Evolution offers one-time services to give you the clarity and structure you need. You can book a one-hour consultation with Coach Dan to get answers to your specific health and fitness questions—whether it’s supplements, bodybuilding peak week, carb-loading for an event, or strategies to overcome training plateaus.
If you’d like a complete plan to follow on your own, choose the one-time 3-month program, which includes a personalized nutrition and training plan crafted around your goals, lifestyle, and abilities. After a consultation call and detailed questionnaire, you’ll receive a 3-month program with recommended adjustments built in, giving you the confidence and direction to stay on track independently.
1:1 Personal Training
In-person training gives you accountability, encouragement, and expert guidance to stay on track while glorifying God through your efforts.
Whether you’re brand new to fitness or have years of experience without the results you want, 1:1 training with Coach Dan is a powerful way to move forward. Sessions are held weekly at THE GYM in Mesa, AZ, or Coach Dan can travel to you, walking alongside you every step of the journey.
Your plan is fully customized to your goals, history, and lifestyle, with expert form coaching, tips, and nearly two decades of experience built in. You’ll choose how often and how long your sessions are, and if you’re unsure, Coach Dan will help you find the right fit.
Training begins with a 3-month commitment to build a strong foundation. After that, you can continue month-to-month with flexibility—and add personalized nutrition coaching for a complete, faith-driven approach to health and fitness.