The online training experience:
the process
Personal training isn’t always in everyone’s budget, which is why online coaching is a smart, affordable way to get expert guidance. After a quick questionnaire and 30-minute consultation, Coach Dan creates a custom program based on your goals, lifestyle, and history. You’ll review it together on a one-hour Zoom call, then check in weekly to track progress, tackle challenges, and make adjustments as needed to reach your goals.
Services
Below are the online services that we provide.
12 Week 1:1 Training & Nutrition Coaching
"Do you not know that your bodies are temples of the Holy Spirit?" – 1 Corinthians 6:19. Through intentional training and nutrition, you can honor God in the way you care for His gift; your body.
Unlock the benefits of a fully personalized fitness and nutrition program, designed to glorify God by caring for the body He has given you. Each plan is crafted around your unique goals, lifestyle, and abilities. With 1-on-1 weekly check-ins via Zoom or phone, prompt guidance, and support tailored to your journey, you’ll stay on track and make steady progress. Our strategies not only help you achieve your goals but also equip you with the knowledge to steward your body well for lasting health.
One-Hour Fitness Consultation: No More Guesswork!
"Commit to the Lord whatever you do, and He will establish your plans." – Proverbs 16:3. Through this consultation, you’ll gain guidance and clarity to steward your body well and move forward with purpose, glorifying God in every step of your fitness journey.
During your one-time phone consultation, you’ll connect with Coach Dan, who has helped others through fat loss, muscle building, and developing the confidence to overcome life’s challenges. He will address your questions on exercise selection, program design, nutrition, and strategies to tackle common obstacles. The call lasts up to one hour, and any unanswered questions will receive a follow-up within the week.
Elite Custom Fitness Blueprint: Tailored For Success
"Whatever you do, work at it with all your heart, as working for the Lord, not for human masters." – Colossians 3:23.
Dan will provide a personalized nutrition and training program designed to care for the body God has given you, while fitting your unique goals and lifestyle. After a one-hour consultation call and a comprehensive questionnaire, he will craft a detailed plan tailored to you, including recommended adjustments to follow for the next three months.
This one-time service equips you with the tools, guidance, and confidence to steward your body well, stay on track, and achieve long-lasting results.
Our App: Trainerize
Through the app, Coach Dan can send you personalized workouts, diet plans, and daily habits (if applicable). You can either quickly log your own workouts or follow a guided, set-by-set program complete with helpful videos and expert tips Dan has gained from years of experience. Your diet plan is easily accessible within the app and can also be printed if you prefer to keep it on your fridge or somewhere convenient. The app also allows for seamless messaging, progress tracking, educational resources, and even integrates with your Apple Watch for more detailed feedback on your progress.
