In-person training
How it works
As iron sharpens iron, so one person sharpens another." – Proverbs 27:17. Through in-person training, you’ll receive accountability, encouragement, and guidance to stay on track while glorifying God with your efforts.
Whether you’re new to working out or have been training for years without seeing the results you want, 1:1 training with Coach Dan is the fastest way to reach your goals. Meet weekly at THE GYM in Mesa, AZ, or have Coach Dan travel to you, walking alongside you every step of the journey.
You choose how often and how long your sessions are, and if you’re unsure, Coach Dan will help determine the best plan. Work directly from your customized program, receiving proper form guidance, expert tips, and nearly two decades of experience to help you progress safely and effectively.
In-person training is structured as an initial 3-month program, followed by flexible month-to-month sessions. Add personalized nutrition guidance to accelerate your results and create a holistic, faith-driven approach to health and fitness.
Workout Legnth
Choose your schedule
30 min
This option is perfect for anyone short on time, looking for quick, intense sessions, or just starting out and wanting to improve their fitness without big, lofty goals.
1 hour
Our most popular option, 1-hour sessions are perfect for advanced athletes or anyone looking to push toward big goals. With more time, we can include longer warm-ups, proper rest between sets, and stretching after your workout. No matter how ambitious your goals, 1-hour sessions give you the time and guidance to reach them.
Days per week
1 day per week
Ideal for those who want a bit of weekly accountability, are familiar with training, and just need guidance, tips, and a push once a week.
2-3 days per week
No matter your goals, training more than once per week is essential. This program is ideal for those who want extra weekly accountability, accelerate their progress, and improve their skills. We recommend scheduling sessions on a Monday/Wednesday/Friday or Tuesday/Thursday/Saturday routine.
4-5 days per week
For those ready for serious, fast results, this program is all in. With 4–5 sessions per week with Coach Dan, you’ll see real progress; whether your goal is to get in the best shape of your life, step on stage, or compete in your next event.
Types of Workout Plans
Bodybuilding
Bodybuilding training is designed for those looking to build an aesthetic, proportional physique. Workouts focus on creating tension within the muscles, shaping them, and developing a visually balanced and pleasing appearance.
Circuit Training
Circuit training takes you through a series of exercises targeting different muscle groups with minimal rest in between. This style improves strength, endurance, and overall conditioning, making it a well-rounded workout.
HIT Training
HIIT (High-Intensity Interval Training) combines strength and cardio for short, intense workouts that burn calories and build strength efficiently. Intensity is key.
Traditional Strength Training
Traditional strength training combines free weights, machines, sleds, and other equipment for a well-rounded approach to building muscle, strength, muscular endurance and overall function.
Functional Training
Functional training focuses on realistic movements used in daily life, helping you move more efficiently, prevent injury, and age gracefully.
Cardio-Focused Training
Cardio-focused training emphasizes heart and lung health through activities that elevate your heart rate. This type of training improves endurance, burns calories, and boosts overall cardiovascular fitness.